For the non-ADHD partner, this means learning how to react to frustrations in ways that encourage and motivate your partner. If you have ADHD, you may zone out during conversations, which can make your partner feel ignored and devalued.
You may also miss important details or mindlessly agree to something you don’t remember later, which can be frustrating to others. Even when a person with ADHD is paying attention, he or she may later forget what was promised or discussed.
You wish your significant other could relax even a little bit and stop trying to control every aspect of your life.
You wonder what happened to the person you fell in love with.
If you’re in a relationship with someone who has ADHD, you may feel lonely, ignored, and unappreciated.
You’re tired of taking care of everything on your own and being the only responsible party in the relationship. He or she never seems to follow through on promises, and you’re forced to constantly issue reminders and demands or else just do things yourself.
If you’re the non-ADHD partner, consider how your nagging and criticism makes your spouse feel.
Don’t dismiss your partner’s complaints or disregard them because you don’t like the way he or she brings it up or reacts to you.
And just because you’ve heard it all before doesn’t mean you’ve truly taken in what your partner is saying.No matter what you do, nothing seems to please your spouse or partner.You don’t feel respected as an adult, so you find yourself avoiding your partner or saying whatever you have to in order to get him or her off your back.While the distractibility, disorganization, and impulsivity of attention deficit hyperactivity disorder (ADHD or ADD) can cause problems in many areas of adult life, these symptoms can be particularly damaging when it comes to your closest relationships.If you’re the person with ADHD, you may feel like you’re constantly being criticized, nagged, and micromanaged.